White Chili
分类: Chicken
菜系: Mediterranean
食材
- 2 1/2 c. water
- 1 tsp. lemon pepper
- 1 tsp. cumin seed
- 4 chicken breast halves
- olive oil
- 1 clove garlic
- 1 c. onions
- 2 pkg. (9 oz. each) frozen white corn in a pouch, thawed
- 4 (4 oz.) cans diced green chilies, not drained
- 1 tsp. ground cumin
- 2 to 3 Tbsp. lime juice
- 2 (15 oz.) cans Great Northern beans, undrained
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 70kcal卡路里
- 3.1g蛋白质
- 2.3g脂肪
- 6.9g碳水化合物
- 1.7g糖分
- 4.9g纤维
- 0.09g盐分
步骤
1. Mix water, 1 teaspoon lemon pepper and cumin seed in a large saucepan, heat to a boil.
2. Add chicken breast halves, reduce heat to low; cover and simmer until chicken is fork tender and juices run clear, 20 to 28 minutes.
3. Remove chicken from bones; cut into 1-inch pieces.
4. Return chicken to saucepan.
