V. Mc'S Chicken And Broccoli
分类: Chicken
食材
- 1 Tbsp. margarine or butter
- 4 skinless, boneless chicken breast halves
- 1 can broccoli cheese soup
- 1/3 c. water or milk
- 2 c. broccoli flowerets
- 1/8 tsp. pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 87kcal卡路里
- 8.0g蛋白质
- 2.56g脂肪
- 8.24g碳水化合物
- 0.99g糖分
- 0.38g盐分
步骤
1. Over medium heat, heat margarine in small skillet.
2. Cook the chicken for 10 minutes, or until browned on both sides.
3. Spoon off fat.
4. Stir in remaining ingredients; heat to boiling.
5. Reduce heat to low.
6. Cover; simmer for 10 minutes, or until chicken and broccoli are tender to forking.
7. Stir occasionally.
8. Serves 4.
