Sweet And Sour Chicken
食材
- 1 can pineapple chunks
- 1/2 c. ketchup
- 3 Tbsp. vinegar
- 2 Tbsp. brown sugar
- 2 Tbsp. cornstarch
- 1 1/2 Tbsp. soy sauce
- 1 Tbsp. vegetable oil
- 1 lb. skinless chicken, pieces or chunked
- 1 medium green/red bell pepper
- 1 small onion
- 1 can water chestnuts, drained
- 1 can chow mein noodles, warmed
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 141kcal卡路里
- 4.41g蛋白质
- 2.4g脂肪
- 25.01g碳水化合物
- 9.31g糖分
- 0.91g纤维
- 0.4g盐分
步骤
1. Drain pineapple.
2. Reserve juice.
3. Combine juice, ketchup, vinegar, brown sugar, cornstarch and soy sauce.
4. Blend well.
5. Heat oil in wok or skillet.
6. Add chicken and stir-fry 3 minutes. Remove chicken.
7. Add pepper and onion.
8. Stir-fry 3 minutes.
9. Add chestnuts and juice mixture.
10. Cook, stirring, until boils and thickens.
11. Add chicken and pineapple.
12. Heat through.
13. Serve over chow mein noodles.
