Sesame Green Beans

分类: Vegetarian

菜系: Asian

食材

  • 1 lb. fresh green beans, trimmed
  • 1 Tbsp. sesame seeds
  • 2 garlic cloves, minced
  • 2 Tbsp. canola or vegetable oil
  • salt, to taste

营养成分

数值仅供参考,来自Open Food Facts食品数据库。 每100克

  • 129kcal卡路里
  • 11.37g蛋白质
  • 7.45g脂肪
  • 7.45g碳水化合物
  • 0.78g糖分
  • 3.9g纤维
  • 0.66g盐分

步骤

1. Place beans in a saucepan and cover with water; bring to a boil.

2. Cook, uncovered, for 8 to 10 minutes or until crisp-tender. Meanwhile, in a skillet, saute the sesame seeds and garlic in oil.

3. Drain beans; stir into garlic mixture.

4. Season with salt. Makes 6 servings.

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