Oven Barbecue Chicken
食材
- 1 fryer chicken, cut up
- flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 medium onion, chopped fine
- 1 tsp. margarine
- 3/4 c. catsup
- 2 Tbsp. lemon juice
- 1 tsp. prepared mustard
- 2 Tbsp. light brown sugar
- 1/2 tsp. Worcestershire sauce
- 1/2 c. water
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 128kcal卡路里
- 13.12g蛋白质
- 2.17g脂肪
- 13.46g碳水化合物
- 5.73g糖分
步骤
1. Roll chicken
2. in flour, salt and pepper. Fry quickly in uncovered
3. skillet.
4. Place largest pieces on bottom of baking dish.
5. Place small pieces on top. Fry onion in margarine until brown,
6. then
7. add
8. remaining
9. ingredients. Simmer for about 15 minutes. Pour over chicken and bake for 1 hour at 350° in oven until golden brown and tender.
