Jerk Chicken
食材
- 3/4 c. teriyaki sauce
- 2 large garlic cloves, crushed
- 1/2 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 (3 1/2 lb.) chicken, cut into parts
- 1 Tbsp. minced fresh ginger plus 1 1/2 tsp. ground ginger or 2 tsp. ground ginger
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 66kcal卡路里
- 3.9g蛋白质
- 1.7g脂肪
- 7.6g碳水化合物
- 3.4g糖分
- 2.6g纤维
- 0.33g盐分
步骤
1. Preheat oven to 400°.
2. In a large bowl, combine teriyaki sauce, garlic, ginger, pepper and salt.
3. Add chicken; toss to mix well.
4. Lift chicken out of sauce and place in oiled baking dish, skin side down.
5. Bake for 45 minutes, turning once and basting frequently with remaining sauce until brown and crispy.
6. Can also be cooked on the grill.
