Fish Au Gratin
食材
- 1 lb. frozen or fresh fillet of sole, flounder or haddock
- 1/3 c. real mayonnaise
- 1/4 c. grated Parmesan cheese
- 2 Tbsp. fine dry bread crumbs
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 220kcal卡路里
- 6.5g蛋白质
- 16.0g脂肪
- 12.0g碳水化合物
- 3.3g糖分
- 1.2g纤维
- 0.71g盐分
步骤
1. Brush each fillet with real mayonnaise.
2. Mix cheese and crumbs; roll fish in crumb mixture.
3. Place in baking dish. Sprinkle with remaining crumb mixture.
4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.
5. Serves 3 to 4.
