Country Captain
分类: Chicken
食材
- 2 (2 1/4 lb.) fryers, cut in fourths or 8 chicken breasts
- 2 finely chopped onions
- 2 finely chopped green peppers
- 2 cans tomatoes
- 1 tsp. chopped parsley
- 1/2 tsp. black pepper (or more)
- 1 small garlic pod
- 1 tsp. salt
- 1/2 tsp. white pepper
- 2 tsp. curry powder
- 1/2 tsp. powdered thyme
- currants
- toasted almonds
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 133kcal卡路里
- 0.0g蛋白质
- 0.0g脂肪
- 30.0g碳水化合物
- 0.0g糖分
- 0.0g盐分
步骤
1. Remove skin from chicken; flour and fry.
2. Remove from heat, but keep hot.
3. Into fat (same pan) fry onions, green peppers and garlic pod.
4. Cook slowly.
5. Add salt, pepper and curry powder.
6. Add tomatoes, parsley and thyme.
7. Pour over chicken after placing in roaster.
8. Put tight-fitting lid over roaster.
9. Cook in oven 45 minutes or until done.
10. When done and ready to serve, place on bed of cooked rice.
11. Sprinkle with currants and toasted almonds.
