Cornish Hens
分类: Chicken
食材
- 2 birds
- 1/4 c. orange marmalade
- 1/4 c. brown sugar
- 3 or 4 Tbsp. Worcestershire sauce
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 179kcal卡路里
- 16.96g蛋白质
- 12.5g脂肪
- 0.0g碳水化合物
- 0.0g糖分
- 0.0g纤维
- 0.15g盐分
步骤
1. Salt and
2. pepper
3. insides
4. of birds.
5. Stuff with cooked brown rice.
6. Baste
7. with sauce every 15 minutes. Bake at 375° for 1 hour and 15 minutes.
