Chicken Spinach Patties
分类: Chicken
食材
- 1 boned and skinned chicken breast (into chunks)
- 1/2 slice whole wheat bread
- 1/4 c. thawed spinach (frozen)
- 1 egg yolk
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 156kcal卡路里
- 20.31g蛋白质
- 5.47g脂肪
- 5.47g碳水化合物
- 0.78g糖分
- 0.8g纤维
- 1.13g盐分
步骤
1. Put all ingredients except vegetable oil in a food processor and process until finely ground.
2. Form small patties and saute in oil in medium skillet over medium-high heat.
3. Flip until brown on both sides 1 minute.
4. Serve when cool.
