Chicken Parmesan
食材
- chicken
- skim milk
- 1/2 c. cornflake crumbs
- 1/3 c. Parmesan cheese
- 1 Tbsp. dry parsley flakes
- 1/4 tsp. pepper
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 184kcal卡路里
- 19.54g蛋白质
- 10.34g脂肪
- 2.3g碳水化合物
- 0.0g糖分
- 0.0g纤维
- 1.75g盐分
步骤
1. Pull skin and fat from chicken.
2. Pour milk over chicken.
3. Let set 15 minutes.
4. Combine remaining ingredients.
5. Roll chicken in mix.
6. Place on cooking sheet.
7. Spray with cooking spray.
8. Bake for 45 minutes at 375°.
