Chicken Dijon
分类: Chicken
食材
- 2 whole chicken breasts, split, boned and skinned
- 2 Tbsp. butter or margarine
- 1/2 Tbsp. all-purpose flour
- 1/2 c. chicken broth
- 1/4 c. half and half
- 1 Tbsp. Dijon mustard
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 132kcal卡路里
- 11.6g蛋白质
- 7.2g脂肪
- 4.8g碳水化合物
- 2.1g糖分
- 0.6g纤维
- 0.8g盐分
步骤
1. Saute chicken in butter over low heat about 20 minutes or until tender.
2. Remove chicken to a warm platter.
3. Blend flour into pan drippings; cook over low heat, stirring constantly, until bubbly.
4. Gradually stir in broth and half and half; cook until smooth and thickened, stirring constantly.
5. Stir in mustard.
6. Add chicken; cover and simmer about 10 minutes.
7. Yield:
8. 2 servings.
