Broccoli Souffle
分类: Vegetarian
食材
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 29kcal卡路里
- 2.35g蛋白质
- 0.0g脂肪
- 4.71g碳水化合物
- 1.18g糖分
- 3.53g纤维
- 0.06g盐分
步骤
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
