Broccoli And Rice
分类: Vegetarian
食材
- 3/4 chicken breast
- 1 c. rice
- 1 1/2 c. water
- 3/4 tsp. salt
- 1 onion, chopped
- 2 Tbsp. oleo
- 1 pkg. frozen broccoli
- 1 can cream of chicken soup
- 1 (8 oz.) jar Cheez Whiz
- 1 (5 1/2 oz.) can evaporated milk
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 318kcal卡路里
- 10.71g蛋白质
- 7.14g脂肪
- 66.07g碳水化合物
- 5.36g糖分
- 1.79g纤维
- 3.35g盐分
步骤
1. Bring to a boil raw rice in water and salt.
2. Lower heat and simmer in tightly covered pan for 14 minutes.
3. Saute onion in oleo. Cook broccoli according to directions on package and drain.
4. Fold cooked rice, broccoli and sauteed onion with cream of chicken soup, Cheez Whiz, evaporated milk and salt.
5. Place in large casserole dish and bake at 325° for 30 minutes or until bubbly.
6. Makes 8 servings.
