Baked Beans
分类: Vegetarian
食材
- 1 lb. Great Northern beans
- 1 c. brown sugar
- 1/2 tsp. dry mustard
- 1 1/4 c. catsup
- 1/2 c. pancake syrup
- 1 ham hock or shank
营养成分
数值仅供参考，来自Open Food Facts食品数据库。 每100克
- 79kcal卡路里
- 4.7g蛋白质
- 0.2g脂肪
- 12.9g碳水化合物
- 5.0g糖分
- 3.7g纤维
- 0.6g盐分
步骤
1. Boil beans for 1 1/2 hours.
2. Drain.
3. In a roaster, add beans, brown sugar, dry mustard, catsup and pancake syrup.
4. Mix together, then put in ham hock.
5. Bake at 350° for 4 to 5 hours until beans are soft.
6. Add more water and sugar as necessary.
7. Can take ham hock after baking and break up the meat and put in the beans.
