타이빈 니콜레즈
재료
- 450g Potatoes
- 2 tblsp Olive Oil
- 4 Eggs
- 1 tbls Red Wine Vinegar
- 2 tblsp Capers
- 50g Sunflower Oil
- ½ Red Onions
- 100g Spinach
- 400g Tuna
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 120kcal칼로리
- 9.93g단백질
- 7.52g지방
- 2.85g탄수화물
- 2.35g당류
- 0.5g섬유질
- 0.65g나트륨
설명
Heat oven to 200C/fan 180C/gas 6. Toss the potatoes with 2 tsp oil and some seasoning. Tip onto a large baking tray, then roast for 20 mins, stirring halfway, until crisp, golden and cooked through.
Meanwhile, put eggs in a small pan of water, bring to the boil, then simmer for 8-10 mins, depending on how you like them cooked. Plunge into a bowl of cold water to cool for a few mins. Peel away the shells, then cut into halves.
In a large salad bowl, whisk together the remaining oil, red wine vinegar, capers and chopped tomatoes. Season, tip in the onion, spinach, tuna and potatoes, then gently toss together. Top with the eggs, then serve straight away.
