Tortilla Soup

재료

• 1/2 c. chopped onion
• 1/2 c. chopped green peppers
• 2 cloves minced garlic
• 1 Tbsp. vegetable oil
• 1 (14 1/2 oz.) can tomatoes
• 1 small can chopped chilies
• 1/2 c. picante
• 1 (10 1/2 oz.) can beef bouillon
• 1 (10 3/4 oz.) can chicken bouillon
• 1 (10 1/2 oz.) can tomato juice
• 1 1/2 c. water
• 1 tsp. cumin
• 6 corn tortillas, cut into 1/2-inch strips
• 1/2 c. shredded cheese
• 3 cooked and cubed chicken breasts

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 35kcal칼로리
• 2.81g단백질
• 0.65g지방
• 4.32g탄수화물
• 0.22g당류
• 1.08g섬유질
• 0.65g나트륨

설명