타히니 렌틴스
재료
- 50g 타히니
- 1개의 씨를 떼고 씨를 뺀 레몬의 껍질과 주스 레몬
- 2 tblsp 올리브 오일
- 1개 썬 빨간양파
- 1개 껍질을 벗은 갈색 大蒜
- 1개 얇게 썬 파프리카
- 200g 녹두
- 1개 썬 Courgettes
- 100g 썬 Kale
- 250g pack Lentils
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 110kcal칼로리
- 6.8g단백질
- 3.4g지방
- 10.0g탄수화물
- 2.6g당류
- 0.56g나트륨
설명
In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.
