Stuffed Peppers
재료
- 6 green peppers
- 1 lb. ground beef
- 1/3 c. chopped onion or 1 tsp. onion powder
- 1 Tbsp. fat
- 1 c. shredded cheese or Parmesan
- 2 c. tomato sauce
- 3/4 c. precooked rice
- 2 Tbsp. Worcestershire sauce
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 205kcal칼로리
- 3.4g단백질
- 15.1g지방
- 13.3g탄수화물
- 10.6g당류
- 1.2g섬유질
- 1.19g나트륨
설명
1. Cut off tops of peppers, remove seeds and membranes.
2. Precook peppers (unless you want them crisp) in salted water, about 5 minutes.
3. Drain and sprinkle inside with salt.
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