Stuffed Bell Peppers
카테고리: Sauce
재료
- 4 medium green bell peppers
- 1 lb. ground beef
- 1/2 c. Minute rice
- 1/4 tsp. pepper
- 1/2 tsp. oregano
- 1/8 tsp. garlic powder
- 1/3 c. tomato sauce
- 1 egg
- 1 (8 oz.) can tomato sauce
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 510kcal칼로리
- 6.0g단백질
- 26.0g지방
- 61.0g탄수화물
- 2.53g당류
- 1.0g섬유질
설명
1. Cut bell peppers in half lengthwise; remove core and seeds.
2. In a medium bowl mix beef, rice, pepper, oregano, garlic powder, tomato sauce, egg and half of the 8 ounce can of tomato sauce; blend well.
3. Spoon beef mixture into bell pepper halves; top with remaining tomato sauce.
4. Cover with waxed paper.
5. Heat in microwave on Roast for 19 to 22 minutes.
6. Allow to stand 4 minutes, covered, before serving.
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