Stew E Z
카테고리: Soup
재료
- 2 lb. stew meat
- potatoes
- carrots
- onion
- 1 small can tomatoes
- beef or chicken bouillon (if wanted)
Advertisement
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 66kcal칼로리
- 4.4g단백질
- 1.0g지방
- 7.1g탄수화물
- 1.4g당류
- 5.9g섬유질
- 0.33g나트륨
설명
1. Brown meat (dredge in flour with salt and pepper).
2. Have water boiling.
3. Add browned meat.
4. (Browning the meat gives the flavor.) Simmer 4 to 5 hours or until tender.
5. Add quartered potatoes, carrots, onion and can of tomatoes.
6. Season with salt and pepper. Add a couple packages of beef bouillon.
7. Continue simmering until vegetables are done.
Advertisement
