Spinach Dip
재료
- 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
- 1 c. fat free mayonnaise
- 1 c. nonfat yogurt
- 1 (8 oz.) can water chestnuts, drained and minced
- 1/2 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 1/2 tsp. ground pepper
- 1 round loaf country bread (Flintstone)
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 133kcal칼로리
- 3.12g단백질
- 10.94g지방
- 6.25g탄수화물
- 0.0g당류
- 0.0g섬유질
- 1.17g나트륨
설명
1. Drain spinach in a fine sieve, pressing to squeeze out as much water as possible.
2. Transfer drained spinach to a medium bowl. Add remaining ingredients except bread.
3. Slice about 2 inches off top of bread.
4. Hollow out loaf, leaving a 1-inch wall to create a bowl.
5. To serve, spoon dip into bread bowl.
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