Spanish Rice
재료
- 2 (5 oz.) pkg. saffron yellow rice or other rice
- 1 lb. ground chuck
- 1/2 large green pepper, chopped
- 1/2 large onion, chopped
- 1/2 tsp. pepper
- 1/2 tsp. salt (if using other than saffron yellow rice)
- 1/2 tsp. basil
- 1 tsp. monosodium glutamate
- 1/2 tsp. oregano
- 1/4 tsp. garlic powder
- 2 cans tomato sauce (15 oz. each)
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 167kcal칼로리
- 4.8g단백질
- 1.9g지방
- 31.0g탄수화물
- 1.4g당류
- 4.3g섬유질
- 1.18g나트륨
설명
1. Cook rice as directed on package.
2. Set aside.
3. Cook ground chuck, green pepper and onion in 2-quart microwave-safe dish until pink no longer shows.
4. Drain.
5. Add remaining ingredients to meat mixture and stir.
6. Put mixture into microwave and cook on High until mixture is bubbly throughout.
7. Stir in cooked rice.
8. Reduce heat to Medium-high and cook until flavorings have saturated entire dish.
9. Taste test to determine if ready.
