Southern Seafood Gumbo

재료

• 1 dozen green onions, diced
• 1 tsp. filet
• 2 chicken bouillon cubes
• 1/2 tsp. poultry seasoning
• 2 medium onions, diced
• 1/2 tsp. oregano
• 4 limbs celery, diced
• 1/2 tsp. thyme
• 1 lb. frozen okra or 10 fresh pods, diced
• 1/2 tsp. nutmeg
• 2-3 cloves garlic or 1/2 tsp garlic juice
• 3 tbsp. soy sauce
• 1 lemon (grate rind first, then squeeze juice)
• 2 tbsp. vinegar
• 1/2 tsp Tabasco sauce, optional
• 24 oz. tomato sauce
• 1 tbsp. dried parsley or 4-6 stems fresh
• 1 tbsp. sugar
• 1-2 lbs. seafood (shrimp, crab, oysters, or fish)
• 2 quarts water

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 20kcal칼로리
• 1.17g단백질
• 0.33g지방
• 3.0g탄수화물
• 0.5g당류
• 0.33g섬유질
• 0.0g나트륨

설명