Shrimp Gumbo

재료

• 1 medium onion
• 1 medium bell pepper
• 1 tsp. oregano
• 1/2 tsp. basil
• 1 tsp. black pepper
• 3 cans chicken broth
• 3 cans water
• 1 bag okra (frozen), cut
• 1 tsp. gumbo file
• 1 stalk celery, cut
• 1 tsp. thyme
• 1/2 tsp. cayenne pepper
• 2 tsp. salt
• 1 only bay leaf (optional)
• 1 c. tomatoes
• 1 lb. hot smoked sausage
• 3 c. shrimp

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 167kcal칼로리
• 6.41g단백질
• 2.88g지방
• 28.21g탄수화물
• 1.28g당류
• 1.3g섬유질
• 1.52g나트륨

설명