Seafood Stew
재료
- 8 oz. of cod or haddock fillet
- 1/4 c. water
- 1 Tbsp. finely chopped ginger root, or ginger powder
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 clove chopped garlic
- 1 Tbsp. olive oil
- 8 oz. uncooked large shrimp (shelled and deveined)
- 2 c. water
- 1 Tbsp. soy sauce
- 8 oz. carrots
- 8 oz. broccoli
- 4 tsp. cornstarch
- 2 Tbsp. water
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설명
1. Cut fish into 1 inch cubes.
2. In a large bowl, mix 1/4 cup of water, ginger root, salt, pepper, and garlic.
3. Add fish and shrimp; toss to coat.
4. Let stand for 20 minutes.
5. Drain and reserve the marinade.
6. In a large pot over medium-high heat, heat oil.
7. Add fish and shrimp; stir fry for 3 minutes.
8. Remove from heat, add reserved marinade, soy sauce and 2 cups of water, mixing well.
9. Add vegetables and bring to a boil.
10. Reduce heat, cover and simmer for 7 minutes.
11. In a small bowl, combine cornstarch and water.
12. Stir into the stew.
13. Cook until it thickens, about 1 minute.
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