Seafood Gumbo

재료

• 1 clove garlic, minced
• 1 large onion, chopped
• 1/2 green pepper, diced
• 1/4 c. oil
• 1 (14 1/2 oz.) can whole tomatoes
• 1 (6 oz.) can tomato paste
• 3 c. water
• 1 Tbsp. Worcestershire sauce
• 2 tsp. salt
• 1 bay leaf
• 1/2 tsp. chili powder
• 1/2 tsp. crushed basil leaves
• 1/2 lb. crab meat
• 1/2 lb. raw shrimp, shelled and cleaned
• 1/2 lb. fresh haddock or halibut, cut in chunks
• 3 c. hot cooked rice

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 71kcal칼로리
• 3.2g단백질
• 6.0g지방
• 5.9g탄수화물
• 1.9g당류
• 1.0g섬유질
• 0.51g나트륨

설명