Potato Carrot Soup
카테고리: Soup
재료
- 4 medium potatoes, pared
- 2 medium onions
- 1 3/4 c. cooking water
- 1 2/3 c. evaporated milk
- dash of salt (celery)
- 3 medium carrots, scraped
- 3 c. boiling water (from vegetables)
- dash of cayenne
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 39kcal칼로리
- 0.66g단백질
- 1.09g지방
- 6.02g탄수화물
- 3.98g당류
- 1.15g섬유질
- 0.26g나트륨
설명
1. Dice potatoes, carrots and onions and cook in the boiling water with salt until tender, about 15 minutes.
2. Drain.
3. Save the water, then rice or mash the vegetables thoroughly.
4. There should be 1 3/4 cups of cooking water.
5. If not, add fresh water.
6. Combine with milk; scald and slowly stir in mashed vegetables.
7. Add cayenne and celery salt; reheat and serve.
