Name: Microwave Chili
Ingredients: 1 1/4 lb. ground beef; 2 cans chili beans with gravy; 2 (8 oz.) cans tomato sauce; 4 to 6 oz. red wine; 2 tsp. chili powder; 1 tsp. Worcestershire sauce; 2 tsp. sweet basil; 1 onion, chopped; 1 tsp. rosemary; 1 tsp. oregano; 2 tsp. cumin; 1 tsp. salt; pepper to taste; garlic powder to taste; 1/8 tsp. Tabasco sauce; 1/4 c. Minute rice

재료

1 1/4 lb. ground beef
2 cans chili beans with gravy
2 (8 oz.) cans tomato sauce
4 to 6 oz. red wine
2 tsp. chili powder
1 tsp. Worcestershire sauce
2 tsp. sweet basil
1 onion, chopped
1 tsp. rosemary
1 tsp. oregano
2 tsp. cumin
1 tsp. salt
pepper to taste
garlic powder to taste
1/8 tsp. Tabasco sauce
1/4 c. Minute rice

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

100kcal칼로리
4.7g단백질
2.7g지방
12.0g탄수화물
4.8g당류
5.7g섬유질
0.87g나트륨

설명

1. Place ground beef in plastic strainer over a two-quart glass measuring cup, cover with paper napkin to prevent splashing and cook for 3 minutes on High.

2. Remove from microwave; stir to mix. Return to oven and cook on High for 3 minutes more.

3. Transfer to 3-quart glass container and add remaining ingredients, stirring thoroughly to mix.

4. Place in oven and cook, uncovered, on High for 5 minutes.

5. Remove and stir; return to oven and cook on Medium for 5 minutes.

6. Stir; cook for 7 minutes.

7. Stir; cook for 7 to 10 minutes more.

8. Stir and serve.