Manhattan Clam Chowder

재료

• 1 Tbsp. butter
• 2 slices bacon
• 2/3 c. onion, diced
• 1/2 c. celery, diced
• 2 tsp. green bell pepper, finely minced
• 1 clove garlic, minced
• 1 c. potatoes, peeled and cubed
• 1 tsp. salt
• 1/4 tsp. black pepper, freshly ground
• 1 bay leaf
• 2 c. boiling water
• 2 c. tomatoes (stewed or canned)
• 1 Tbsp. catsup
• 2 c. clams, chopped fine (with liquid)
• 1/4 tsp. dried thyme
• 1/8 tsp. cayenne pepper
• 1 tsp. parsley, minced

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

• 43kcal칼로리
• 1.26g단백질
• 0.84g지방
• 7.11g탄수화물
• 1.67g당류
• 0.8g섬유질
• 0.72g나트륨

설명