Lentil Garlic Soup
카테고리: Soup
재료
- 1 1/4 c. rinsed, dried lentils
- 4 minced cloves garlic
- 1 chopped onion
- 2 diced carrots
- 2 diced stalks celery
- 1/2 tsp. pepper
- 6 c. chicken broth
- 1/4 c. red wine vinegar
- 6 Tbsp. extra virgin olive oil
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 60kcal칼로리
- 2.4g단백질
- 1.4g지방
- 9.2g탄수화물
- 0.4g당류
- 2.8g섬유질
- 0.69g나트륨
설명
1. Saute garlic, onion, carrots and celery in olive oil in medium soup pot.
2. Add lentils, broth, red wine, vinegar and pepper. Simmer 1 1/2 hours.
3. Serves 6 or 7 people.
