Guacamole Dip
재료
- 2 ripe avocados
- 1 tsp. salt
- 1 1/2 tsp. lemon juice
- 1 clove garlic
- 1 tsp. Worcestershire sauce
- 1/3 tsp. red pepper
- 1/2 Tbsp. grated onion
- 3 dashes hot pepper sauce (optional)
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 77kcal칼로리
- 1.7g단백질
- 3.2g지방
- 9.5g탄수화물
- 3.0g당류
- 1.5g섬유질
- 0.85g나트륨
설명
1. Peel and mash avocados.
2. Add salt and lemon juice.
3. Stir in Worcestershire sauce, garlic, pepper and onion.
4. Add hot pepper, if desired, and onion seasoning to taste.
5. Serve with crackers. Yields 1 1/2 cups.
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