Garbanzo Bean Dip
카테고리: Sauce
재료
- 1/4 c. water
- 1 (15 to 16 oz.) can garbanzo beans, drained and rinsed
- 1 to 2 cloves garlic
- 1 tsp. ground cumin
- 2 Tbsp. lemon juice
- chili powder to taste
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 500kcal칼로리
- 20.0g단백질
- 20.0g지방
- 60.0g탄수화물
- 10.0g섬유질
- 4.0g나트륨
설명
1. Combine ingredients in a blender or processor and process until smooth.
2. Makes 1 1/2 cups.
3. Serve with tortilla chips or use as a sandwich spread.
