Fish Turbot
카테고리: Seafood
재료
- 1 lb. haddock fillet
- 1/4 c. butter
- 1/4 c. flour
- 1/2 tsp. salt
- 2 c. milk
- 1/2 to 3/4 c. white Cheddar cheese, shredded
- seasoned bread crumbs
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 115kcal칼로리
- 22.12g단백질
- 2.65g지방
- 0.0g탄수화물
- 0.0g당류
- 0.0g섬유질
- 0.25g나트륨
설명
1. Gently simmer fish (covered) in 1/2 cup water until flakes; drain.
2. In saucepan, melt butter, add flour and salt and slowly add milk; stir until thickened.
3. Add cheese; when melted, pour over the haddock in a casserole.
4. Spread bread crumbs on top.
5. Cover and bake at 350° until bubbly.
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