Fish Au Gratin

Name: Fish Au Gratin
Cuisine: Italian
Ingredients: 1 lb. frozen or fresh fillet of sole, flounder or haddock; 1/3 c. real mayonnaise; 1/4 c. grated Parmesan cheese; 2 Tbsp. fine dry bread crumbs

카테고리: Seafood

요리: Italian

재료

1 lb. frozen or fresh fillet of sole, flounder or haddock
1/3 c. real mayonnaise
1/4 c. grated Parmesan cheese
2 Tbsp. fine dry bread crumbs

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

220kcal칼로리
6.5g단백질
16.0g지방
12.0g탄수화물
3.3g당류
1.2g섬유질
0.71g나트륨

설명

1. Brush each fillet with real mayonnaise.

2. Mix cheese and crumbs; roll fish in crumb mixture.

3. Place in baking dish. Sprinkle with remaining crumb mixture.

4. Bake in 375° oven until fish is lightly browned and flakes easily when tested with fork; 30 to 35 minutes for frozen fish or 25 minutes for thawed or fresh fish.

5. Serves 3 to 4.