Crabmeat Au Gratin*
카테고리: Seafood
재료
- 1 medium onion, chopped
- 6 green onions, chopped
- 2 ribs celery, chopped
- 1 stick butter
- 4 Tbsp. flour
- salt and pepper to taste
- 1 large can evaporated milk
- 1 c. low-fat milk
- 2 egg yolks, beaten
- 2 lb. white crabmeat
- 1 1/2 c. grated Cheddar cheese
설명
1. Saute onion and celery in butter until soft.
2. Add flour and blend.
3. Add milk and blend.
4. Remove from heat.
5. Add egg yolks, crabmeat, salt, pepper and cheese.
6. Put in a casserole and top with cheese.
7. Bake at 350° for 20 to 30 minutes.
8. Makes 8 servings.
9. Exchanges:
10. 1 milk, 2 low-fat meats and 3 fats.
