Chicken Gumbo
재료
- 2 Tbsp. flour
- 1/2 c. oil
- 1 slice bacon, diced
- 1 onion, chopped
- 1/2 green pepper, chopped
- 1 clove garlic, minced
- 1 tsp. soy sauce
- 1 Tbsp. Worcestershire sauce
- 1 tsp. salt
- dash of pepper
- dash of hot sauce
- 1 can tomatoes
- 4 whole chicken breasts, cut off the bone in bite-size pieces
- 2 to 3 c. water
- 1 1/2 c. cut okra
- 1 1/2 tsp. gumbo file (optional)
- hot rice
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 46kcal칼로리
- 2.41g단백질
- 1.0g지방
- 6.83g탄수화물
- 0.8g당류
- 0.4g섬유질
- 1.48g나트륨
설명
1. Combine flour and oil in large Dutch oven.
2. Stir over medium heat until flour is medium brown.
3. Stir in cut-up bacon and cook 1 minute.
4. Add onion, green pepper and garlic and cook until onion is transparent.
5. Add next 8 ingredients (soy sauce through water). Simmer 45 minutes, or until chicken is tender.
6. Add okra and cook 10 minutes.
7. Stir in file just before serving over hot rice.
8. Good with cornbread.
