Cheezy Broccoli
카테고리: Vegetarian
재료
- 20 oz. frozen chopped broccoli
- 1 c. milk
- 1 (16 oz.) jar Cheez Whiz
- 1/2 c. chopped onion
- 2 c. Minute rice
- 2 cans cream of chicken soup
- 1 Tbsp. salt
- 1/2 tsp. pepper
- 1 c. chopped celery
영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 414kcal칼로리
- 20.69g단백질
- 24.14g지방
- 37.93g탄수화물
- 10.34g당류
- 10.3g섬유질
- 1.38g나트륨
설명
1. Combine rice, soup, milk, cheese, salt and pepper.
2. Microwave on High 2 to 4 minutes until cheese melts and can be blended easily.
3. Add onion, celery and broccoli and stir.
4. Divide into 2 lightly greased dishes.
5. Microwave each 12 to 14 minutes on High.
