Cheese Stuffed Tomatoes
재료
- 6 tomatoes
- 1 c. low-fat cottage cheese
- 2 Tbsp. lemon juice
- 2 Tbsp. margarine
- 1/2 lb. fresh mushrooms, sliced
- 3 green onions, sliced thin with top
- 1 Tbsp. minced fresh parsley
- 1 Tbsp. flour
- 1/2 c. cracker meal
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 237kcal칼로리
- 5.0g단백질
- 9.33g지방
- 30.67g탄수화물
- 1.73g당류
- 0.57g나트륨
설명
1. In blender or food processor, whip cottage cheese with lemon juice.
2. In large skillet, melt margarine.
3. Add mushrooms and onion mixture.
4. Stir in cottage cheese and cook about 5 minutes.
5. Do not boil.
6. Stuff tomato shells and bake in a preheated 375° oven for 15 to 20 minutes.
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