Brunswick Stew

카테고리: Soup

재료

  • 1 (2 lb.) chicken
  • 3 c. water
  • 1 1/2 tsp. salt
  • 3 potatoes
  • 1 onion
  • 1 (10 oz.) box frozen limas
  • 1 c. frozen or 1 can corn
  • 1 can tomatoes
  • salt and pepper to taste
  • 1/4 c. butter

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 66kcal칼로리
  • 3.08g단백질
  • 1.76g지방
  • 8.81g탄수화물
  • 1.32g당류
  • 0.4g섬유질
  • 0.82g나트륨

설명

1. Bring chicken to boil in salted water.

2. Reduce heat and simmer 1 hour, until tender.

3. Remove from both.

4. Add vegetables to broth and simmer until tender.

5. Strip chicken from bones in large pieces and add to stew last 5 minutes of cooking.

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