Broccoli Souffle
카테고리: Vegetarian
재료
- 6 Tbsp. melted butter or oleo
- 2 c. milk
- 1/4 tsp. pepper
- 6 large eggs, separated
- 2 c. broccoli, cooked and finely chopped
- 6 Tbsp. flour
- 1/2 tsp. salt
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 29kcal칼로리
- 2.35g단백질
- 0.0g지방
- 4.71g탄수화물
- 1.18g당류
- 3.53g섬유질
- 0.06g나트륨
설명
1. Separate eggs.
2. Beat egg yolks.
3. In saucepan, melt butter over low heat; stir in flour.
4. Add milk. Cook over moderate heat.
5. Stir constantly until thickened and bubbly.
6. Remove from heat. Stirring vigorously, gradually add beaten egg yolks.
7. Mix in salt, pepper and broccoli.
8. Beat egg whites until peaked.
9. Fold in broccoli mixture.
10. Turn into ungreased 2-quart souffle dish. Bake at 325° for 45 minutes.
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