Broccoli Rice Dish

카테고리: Vegetarian

재료

  • 1 pkg. frozen, chopped broccoli
  • 1 1/2 to 2 c. cooked white rice
  • 1 (8 oz.) jar Cheez Whiz
  • 1 can cream of mushroom soup (no water added)
  • 1/2 c. onion, chopped
  • 1/2 c. celery, chopped

영양정보

치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당

  • 290kcal칼로리
  • 7.0g단백질
  • 6.0g지방
  • 50.0g탄수화물
  • 4.0g당류
  • 2.0g섬유질
  • 1.57g나트륨

설명

1. Thaw and drain broccoli.

2. Saute onion and celery in 3/4 stick of butter.

3. Mix all ingredients together.

4. Bake at 350° for 30 to 45 minutes or until thick and lightly brown on top.

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