Broccoli Almond
카테고리: Vegetarian
재료
- 2 (10 oz.) pkg. frozen chopped broccoli
- 1/4 c. chopped onion
- 1/4 c. butter
- 2 Tbsp. flour
- 1/2 c. milk
- 1 (8 oz.) jar pasteurized process cheese spread
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 2 eggs, well beaten
- 1/2 c. bread crumbs
- 2 Tbsp. melted butter
- 1/4 c. toasted slivered almonds
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 35kcal칼로리
- 0.88g단백질
- 2.2g지방
- 3.08g탄수화물
- 0.88g당류
- 0.4g섬유질
- 0.32g나트륨
설명
1. Cook broccoli in boiling, salted water.
2. Drain thoroughly. Cook onion in 1/4 cup butter until soft.
3. Blend in flour, then milk.
4. Cook, stirring constantly until thickened.
5. Stir in cheese spread, salt and pepper until thoroughly blended.
6. Remove from heat.
7. Add cheese mixture to eggs, a little at a time, stirring constantly.
8. Stir in broccoli.
9. Place in a greased 1 1/2-quart casserole.
10. Toss crumbs with melted butter and sprinkle on top. Top with almonds.
11. Bake in a slow oven (325°) until set, 40 to 45 minutes.
12. Makes 6 servings.
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