Black Bean Chili In 20 Minutes
카테고리: Vegetarian
요리: Mediterranean
재료
- 2 (15 or 16 oz. cans) black beans, drained
- 1 (14 1/2 oz.) can tomatoes, chopped
- 2 Tbsp. olive oil or white wine
- 1 medium onion, chopped
- 1 green pepper, chopped in large pieces
- 2 large garlic cloves, minced
- 2 Tbsp. ground cumin
- 2 Tbsp. chili powder
- 1 Tbsp. brown sugar
설명
1. Saute onion in oil or wine.
2. Add green pepper, garlic and cumin.
3. Stir in chili powder and saute.
4. Add beans and tomatoes. Stir in brown sugar.
5. Cover; simmer on low heat for 10 minutes. Serve over couscous or brown rice.
6. Top with cheese over a baked potato.
7. Can be used as a dip with tortilla chips.
