Battered Fried Fish
카테고리: Seafood
재료
- 1 (1 lb.) haddock
- salt
- 1 egg
- 1 1/4 c. evaporated milk
- 1 c. flour
- 2 tsp. baking powder
- 1/4 c. cornmeal
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 234kcal칼로리
- 10.0g단백질
- 13.0g지방
- 18.0g탄수화물
- 0.5g당류
- 0.6g섬유질
- 1.2g나트륨
설명
1. Cut haddock
2. into serving-size pieces, sprinkle lightly with salt.
3. Mix 1/4 teaspoon salt with remaining ingredients, dip haddock pieces into
4. egg mixture.
5. Fry in deep fat at 375° for 5 minutes or until brown.
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