Baked Fish
카테고리: Seafood
재료
- 3 or 4 servings bass or Walleye fillet
- 2 eggs, beaten
- 3 Tbsp. A.1. sauce
- 10 to 15 Ritz crackers
- 2 Tbsp. oil
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영양정보
치료 목적이 아닌 가이드라인입니다. Open Food Facts 식품 데이터베이스에서 일치시켜匹配된 값입니다. 100 g당
- 490kcal칼로리
- 7.6g단백질
- 24.4g지방
- 58.2g탄수화물
- 8.0g당류
- 2.4g섬유질
- 1.82g나트륨
설명
1. Clean and dry fish.
2. Mix eggs and A.1. sauce.
3. Marinate fish in sauce 10 minutes.
4. Crush crackers fine and coat fish.
5. Place fish fillets on oiled heavy foil.
6. Bake 8 minutes at 400°.
7. Turn on broiler and broil fish 8 to 10 minutes until lightly browned and fish are done.
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