Spinach Dip
Ingrédients
- 1 (10 oz.) pkg. frozen chopped spinach, thawed and drained
- 1 c. fat free mayonnaise
- 1 c. nonfat yogurt
- 1 (8 oz.) can water chestnuts, drained and minced
- 1/2 c. finely chopped onion
- 1/4 c. grated Parmesan cheese
- 1/2 tsp. ground pepper
- 1 round loaf country bread (Flintstone)
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 133kcalCalories
- 3.12gProtéines
- 10.94gGras
- 6.25gGlucides
- 0.0gSucres
- 0.0gFibres
- 1.17gSel
Instructions
1. Drain spinach in a fine sieve, pressing to squeeze out as much water as possible.
2. Transfer drained spinach to a medium bowl. Add remaining ingredients except bread.
3. Slice about 2 inches off top of bread.
4. Hollow out loaf, leaving a 1-inch wall to create a bowl.
5. To serve, spoon dip into bread bowl.
