Seafood Gumbo
Catégorie: Soup
Ingrédients
- 1 clove garlic, minced
- 1 large onion, chopped
- 1/2 green pepper, diced
- 1/4 c. oil
- 1 (14 1/2 oz.) can whole tomatoes
- 1 (6 oz.) can tomato paste
- 3 c. water
- 1 Tbsp. Worcestershire sauce
- 2 tsp. salt
- 1 bay leaf
- 1/2 tsp. chili powder
- 1/2 tsp. crushed basil leaves
- 1/2 lb. crab meat
- 1/2 lb. raw shrimp, shelled and cleaned
- 1/2 lb. fresh haddock or halibut, cut in chunks
- 3 c. hot cooked rice
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 71kcalCalories
- 3.2gProtéines
- 6.0gGras
- 5.9gGlucides
- 1.9gSucres
- 1.0gFibres
- 0.51gSel
Instructions
1. In Dutch oven, saute garlic, onion and green pepper in hot oil, stirring, until tender.
2. Add remaining ingredients except seafood and rice.
3. Simmer, uncovered, 45 minutes; remove bay leaf. Add seafood.
4. Cover and simmer 10 to 12 minutes.
5. Serve over rice.
