Oriental Beef Stew
Ingrédients
- 2 Tbsp. oil
- 1 1/2 to 2 lb. stew meat
- 3 c. beef broth
- 1 bag frozen cauliflower
- 1 green pepper, in chunks
- 1/4 c. soy sauce
- 1/8 tsp. garlic powder
- 2 to 3 Tbsp. cornstarch
- 1/2 tsp. sugar
- 1/4 c. water
- 1 c. chopped onion
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Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 450kcalCalories
- 8.33gProtéines
- 18.33gGras
- 63.33gGlucides
- 3.33gSucres
- 1.67gFibres
- 6.42gSel
Instructions
1. Brown meat in oil.
2. Add broth.
3. Cover and simmer 1 hour, until meat is tender.
4. Add cauliflower, green pepper, soy sauce and garlic.
5. Cover and simmer 5 to 10 minutes, until vegetables are tender.
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