Okra Soup
Catégorie: Soup
Ingrédients
- 4 c. lean, cubed beef
- 1 beef soup bone
- 4 c. fresh tomatoes, finely chopped
- 4 c. fresh butter beans
- 2 c. sliced okra
- 4 c. cubed ham
- 1 ham bone
- 4 c. fresh corn, cut from cob
- salt and pepper to taste
Nutrition
Les valeurs sont indicatives, correspondantes de la base de données alimentaire Open Food Facts. par 100 g
- 318kcalCalories
- 11.0gProtéines
- 1.0gGras
- 62.0gGlucides
- 18.0gSucres
- 8.4gFibres
- 22.1gSel
Instructions
1. Barely cover ham, beef and bones with water and cook until tender.
2. Skim off fat if necessary.
3. Add butter beans, tomatoes, salt and pepper.
4. When beans are half cooked, add okra.
5. Add corn during last 15 minutes of cooking.
6. If necessary, add more water. This makes a hearty, thick soup.
7. Serve over rice or with biscuits or cornbread.
